I recently watched this documentary where they claim we don't need carbs and carbs causes low-grade inflammation in the body. They then went on to try out different diets like low carb and then low fat and see what happens. They saw that the low-carb diet made the test people lose weight and feel better with more energy.
If you think about it it kind of makes sense because there are essential fats and proteins but no essential sugars. And to be honest, sugars are a very recent invention in our history.
Here is a link to the documentary 'Fat fiction' if you wanna see for yourself.
I like eating food with no carbs. I have lost some weight and I'm not as hungry as I used to be.
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