I'm going to make this post a weekly thing I hope. Every sunday I'm gonna recommend something that I love or find interesting and maybe you find something you also love.
I will start this off with a yoga practice that has saved me from so much pain. It's a yin yoga practice for the lower body and more specifically the hips. It's been a lifesaver since apparently my backproblems starts in my right hip.
It's a practice by Travis Eliot about 1,5 hour long and it stretches the hips, lower back and legs. So take som time for you and stretch out on the floor this week.
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