Sunday tip!

So it's Sunday again. The week just whooshed by. I hope everyone had a good week despite the ongoing war in Ukraine. 

To offset the depressing route the world is currently on I wanna recommend a YouTube channel. It's a channel for everyone that wants to become a better you and elevate your energy and shine. It's even a good channel if you feel a bit low and need an energy boost 

Inspire nation with Michael Sandler

Enjoy 

Sunday tip!

I'm going to make this post a weekly thing I hope. Every sunday I'm gonna recommend something that I  love or find interesting and maybe you find something you also love.

I will start this off with a yoga practice that has saved me from so much pain. It's a yin yoga practice for the lower body and more specifically the hips. It's been a lifesaver since apparently my backproblems starts in my right hip. 

https://youtu.be/N5m29_2ZinI

It's a practice by Travis Eliot about 1,5 hour long and it stretches the hips, lower back and legs. So take som time for you and stretch out on the floor this week.